List of healthy snacks:
a. 1 – apple
b. 1- banana
c. 16 – 20 Almonds
d. 1/4 cup – grapes
e. 1 – Fruit juice popsicle
f. 1 tablespoon peanut butter
g. 1 cup – plain low fat or nonfat yogurt
h. 40 thin sticks – Pretzels
i. 1 handful sunflower or pumpkin seeds in shells
j. 3 tablespoons – raisins
