Piles is simply small amounts of swollen tissue found in the rectum or visible on the anus. Piles or hemorrhoids is a common complaint for many people mainly caused from a poor diet and lack of exercise which may lead to chronic constipation and other bowel disorders.

Below are two natural remedies that are really effective:

1. Eat a small papaya and chew a tablespoon of papaya seed everyday.

2. If rice is a staple food for you, then boil the rice together with some spinach roots (chopped finely). But make sure the spinach roots are washed thoroughly.

Sitting down can be really painful when you have piles, so to relieve the pain sit on a round inflatable float.