…the effort still merit a reward. Researchers at the Centre for Disease Control and Prevention in the US followed 6391 overweight obese people for 9 years.The conclusion – those who tried losing weight, even if unsuccessful, had a lower death rate of 24 percent. Despite the failure to lose weight, the process of eating healthier food and doing more exercise prove to lengthen our lifetime.

So, don’t ever give up on your quest to lose weight!