Healthy casserole

Here’s a healthy cabbage-beef casserole recipe that serves 4 and it’s 170 calories per serving:


1 small head cabbage
600 g lean ground beef
1 medium onion chopped
1/2 cup uncooked rice
1 can condensed tomato soup with 1 can water

1. Chop cabbage and placed in greased baking dish.
2. Brown meat and onions.
3. Stir in rice, pour over cabbage.
4. Mix soup and water.
5. Pour over entire casserole.
6. Bake 160°C for an hour. Add more water if needed.

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