Ten 100-Calorie Snacks

List of healthy snacks:

a. 1 – apple

b. 1- banana

c. 16 – 20 Almonds

d. 1/4 cup – grapes

e. 1 – Fruit juice popsicle

f. 1 tablespoon peanut butter

g. 1 cup – plain low fat or nonfat yogurt

h. 40 thin sticks – Pretzels

i. 1 handful sunflower or pumpkin seeds in shells

j. 3 tablespoons – raisins

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