According to research led by the National Institutes of Health, zinc takers had twice the risk of prostate cancer. Researchers examined zinc intake and prostate cancer risk in nearly 47,000 men. Compared with men who did not take supplements, men who took more than 100 mg of zinc a day had more than twice the risk of advanced prostate cancer.
Author Archives: Newbloggycat
Did you know that losing weight is easier…
…when you eat legumes. So, if you are trying to lose weight, a serving of legumes will help you feel full more quickly. The rich fiber content fills your stomach and causes a slower rise in blood sugar, staving off hunger for longer and giving you a steady supply of energy.
How much is that doggie at the window..
Parenting news
I read the following article three years ago, the same time I started sending my daughter to preschool. It is so true that children these days are rude and they visibly lack respect and compassion for others.
Rude Kids: The Fruits of Too Much Self-Esteem (by Chuck Colson)
A recent report on MSNBC suggested that parents’ pre-occupation with their kids’ self-esteem may have produced “rude” children who lack compassion for others.
According to MSNBC, “many experts say today’s kids are ruder than ever.” The word “rude” encompasses a variety of behaviors, from selfishness to deliberate malice. In one example, a pre-schooler deliberately tripped a woman in a crowded restaurant and then bragged to her mother about it. In another, a child continuously insults his mother in front of his mortified grandmother.
In both cases, the parent neither says nor does anything.
Apparently, these aren’t isolated instances: a 2005 Yale University study found that “preschool students are expelled at a rate more than three times that of children in grades K-12 because of behavioral problems.”
It isn’t only preschoolers. The media has documented the behavior in the workplace of those born between 1980 and 1996. Words used to describe the behavior of the so-called “Generation Y” include “self-centered” and “arrogant.” As one management professor put it, “They don’t know when to shut up.” And having grown up questioning their parents, they now question their bosses.
Whether or not today’s kids are actually “ruder than ever,” the article and others like it reflect the sense that something has gone wrong in the way we raise our children. Specifically, it has to do with “popular parenting movements focusing on self-esteem.”
These movements produce parents who “[respond] with hostility to anyone they perceive as getting in the child’s way.” By “getting in the child’s way,” they mean doing anything that might make the child feel less-than-wonderful about him or herself—in the classroom, among their peers, or on the playing field.
So today we have a generation of children who believe that the world revolves around them and that they are entitled to feel good about themselves.
Expecting children raised this way to be compassionate or even polite betrays a profound ignorance of human nature—the same ignorance that led to the “popular parenting movements” that created the mess in the first place.
These movements were inspired by the ideas of Romantic Enlightenment thinkers like Jean-Jacques Rousseau. According to Rousseau, “There is no original perversity in the human heart.” So, he says, “when children’s wills are not spoiled by our fault, children [desire] nothing uselessly.” So parents and teachers should strive to produce children who are “authentic, self-sufficient, and autonomous.”
According to E.D. Hirsch, this Romantic ideal that “each person has a natural and uniquely divine spark, which, if nurtured, cannot go wrong,” is behind the emphasis on self-esteem. The problem, as Hirsch points out, is that there is no proven connection between high self-esteem and actual achievement.
In other words, feeling good about yourself isn’t enough to make you good. You have to be taught right from wrong and made to feel bad when you deserve it. As the Scripture says, true parental devotion includes the willingness to correct our children.
The alternative isn’t “authenticity”—it’s spoiling their wills in the worst possible way.
Spring clean your body and mind
Feeling run down? Yep, that’s exactly how I’m feeling right now. It has been a hectic week. My girls are down with cough and flu, house is in a mess, piles of clothes to be washed, etc. So, it’s time to spring clean before I go insane :(.
Here’s a list of things that you can do to cleanse and revitalise your body and mind:
1. Have a cold shower – A cold shower leaves you feeling invigorated and awake. So, turn the show to cold for at least 30 seconds every morning.
2. Yell your lungs out – Ever felt tense or stressed that you just want to yell or scream? So just do it. The best place to do it is at the beach or go out to the countryside.
3. Be in the present – Detox the long term worrying in your life. Deal with things as and when they occur.
4. Do a simple breathing exercise – Breathe in through your nose for the count of 4, take the air to your belly and hold for 4, breathe out through your mouth for the count of 8.
5. Snack smart – Snack on nuts and dried fruits rather than crisps and sweets. Nuts and fruits are packed with nutrients and goodness.
6. Clear your clutter – Look at the place that you spend most of your day – it could be your desk, home or workplace. Clear anything that you don’t use, need or have just let it hang around. A cluttered desk is a sign of a cluttered mind.
7. Learn to say ‘No’ – If someone wants something that you cannot give – time or energy, just say ‘No’ politely. Wait until you are more ready to give freely. You cannot give if you have nothing left to give.
8. Get a hobby – Stop wasting time. Boredom is exhausting. Get a hobby and you will feel stimulated and challenged. It is more relaxing to be occupied than being bored and restless.
9. Do something different – It is easy to stop trying new things. Common reasons are we are too old, cannot be bothered, not ready for change. Try something new today like bake a cake, draw a picture or go to the cinema and see how it changes for the best.
10. Laughter – Laughter is one o the best stress relievers. So, read a joke book or see a comedy show.
11. Cut out red meat for a month – Give your digestive system a break. Feel the benefits and then cut it out altogether.
12.Eat more oil fish – Research has shown that a diet rich in Omega-3 fatty acids can discourage heart disease, help to reduce risk of cancer, help with arthritis and give you a glowing skin. So, eat more salmon, sardines, mackerel & kippers.
Quote of the day
“Not all of us can do great things. But we can do small things with great love.” ― Mother Teresa
Food storage
Heat and humidity greatly increase the risk of food spoilage. Below are some tips on food storage:
1. To freeze berries, place them in a single layer on a cookie sheet, freeze then pack in airtight containers.
2. Store cottage cheese upside down in its original container. It will keep longer.
3. Eggs are porous and will absorb refrigerator odors. Store them in their cartons and not in the refrigerator door compartment.
4. Before returning an opened ice cream carton to the freezer, press plastic wrap on the surface of the ice cream to prevent ice crystals from forming.
5. To store fresh herbs, wash them and stand them upright in a a glass containing an inch or two of cold water. Cover with a plastic bag and refrigerate.
Drink more coffee
Here’s an interesting fact about drinking coffee:
It is possible that drinking coffee could help stave off Alzheimer’s disease. Studies have shown, drinking three cups a day reduced the risk of developing Alzheimer’s by as much as 60 percent.
Benefits of strawberries
Apart from being delicious, people in many cultures have found strawberries useful for certain conditions. The Chinese, for instance, claim that eating a handful of strawberries can cure a hangover. They are also said to whiten teeth and are also used to get rid of garlic breath.
Simple ways to cut saturated fat
Tips for healthy eating:
1. Try adding a slice of avocado instead of cheese to a sandwich.
2. Choose low-fat cheeses and switch to low-fat milk.
3. Cook with olive or vegetable oil instead of butter.
4. Choose leaner cuts of meat and remove fat whenever possible.
5. Downsize meat portions.
6. Use tofu or nuts in stir-fries instead of meat.
7. Enjoy a baked potato instead of fries. Use low-fat yogurt instead of sour cream.
8. Add more beans and vegetables to casseroles, use less meat.
9. Use buttermilk instead of mayonnaise in salad dressings.
10. Instead of ice-cream for dessert, enjoy fruit served with frozen sherbet or low-fat frozen yogurt.
