Tag Archives: circulation

4

Don’t cross your legs…

|

index

….it restricts circulation around the hip and thigh area can impede blood flow and increase the effects of cellulite!
Let the blood flow freely and sit with your legs together. Good circulation helps you to stay energized.

0

Homemade Hummus

|

hummus recipe

Make the ultimate snack experience by dipping it into a superb nutritious homemade hummus.

Ingredients:

1 (15 oz) can chick peas
2 tablespoon tahini
2 tablespoon fresh lemon juice
2 cloves of garlic
1/2 tsp cumin
1/4 tsp paprika
A pinch of sea salt

Method:

Blend together and tuck right in. Oil for skin, garlic for circulation and immunity. Lemons for cleansing, chick peas for nutrients and energy. Enjoy!