Quote of the day – Aziz Gattoufi

Rejoice the new journey
Fill with new purpose &
new hope
Never look back. it’s a
lesson learnt for the new
Embrace each moments
with gratitude
That we are still living,
breathing & our heart
beats succumb with love
With the joy of living..
With wanting to explore
and desire to live and
share with our loved ones
always. – Aziz Gattoufi

Created by Aziz Gattoufi


Just breathe!


Try this simple breathing exercise to give your body the full benefit from the breath of life.

Relax your stomach muscles;
Breathe in through your nose for the count of 4;
Take the air to your belly and hold for 4;
Breathe out through your mouth for the count of 8.