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Fear less, hope more;

eat less, chew more;

whine less, breathe more;

talk less, say more;

hate less, love more;

and all good things are yours.

Swedish Proverb

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Just breathe!

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Try this simple breathing exercise to give your body the full benefit from the breath of life.

Relax your stomach muscles;
Breathe in through your nose for the count of 4;
Take the air to your belly and hold for 4;
Breathe out through your mouth for the count of 8.