Fear less, hope more;

eat less, chew more;

whine less, breathe more;

talk less, say more;

hate less, love more;

and all good things are yours.

Swedish Proverb


Just breathe!


Try this simple breathing exercise to give your body the full benefit from the breath of life.

Relax your stomach muscles;
Breathe in through your nose for the count of 4;
Take the air to your belly and hold for 4;
Breathe out through your mouth for the count of 8.