just breathe…FIRE 🔥 🔥 🔥
Keep calm and …
Tag Archives: breathe
Quote of the day – NBC
Sometimes the best thing
to do is not think,
not wonder, not imagine,
not obsess. Just breathe,
and hope everything
will work out for the best.
Joke of the day – Ox
Fear less, hope more;
eat less, chew more;
whine less, breathe more;
talk less, say more;
hate less, love more;
and all good things are yours.
– Swedish Proverb
(Photo credit: http://www.dailymail.co.uk)
“I took a deep breath and listened to the old bray of my heart. I am. I am. I am.”
– Sylvia Plath
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
– Marcus Aurelius
Just breathe!
Try this simple breathing exercise to give your body the full benefit from the breath of life.
Relax your stomach muscles;
Breathe in through your nose for the count of 4;
Take the air to your belly and hold for 4;
Breathe out through your mouth for the count of 8.
New Bloggy Cat [NBC] 