Tag Archives: deep breathing

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Joke of the day – Deep breathing

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β€œDid you know that deep breathing kills germs?”
β€œYes, but how do you get them to breathe deeply?”
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Just breathe!

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Try this simple breathing exercise to give your body the full benefit from the breath of life.

Relax your stomach muscles;
Breathe in through your nose for the count of 4;
Take the air to your belly and hold for 4;
Breathe out through your mouth for the count of 8.