“We are in such a hurry to grow up, and then we long for our lost childhood. We make ourselves ill earning money, and then spend all our money on getting well again. We think so much about the future that we neglect the present, and thus experience neither the present nor the future. We live as if we were never going to die, and die as if we had never lived.” – Jaime Cohen
Make the ultimate snack experience by dipping it into a superb nutritious homemade hummus.
Ingredients:
1 (15 oz) can chick peas
2 tablespoon tahini
2 tablespoon fresh lemon juice
2 cloves of garlic
1/2 tsp cumin
1/4 tsp paprika
A pinch of sea salt
Method:
Blend together and tuck right in. Oil for skin, garlic for circulation and immunity. Lemons for cleansing, chick peas for nutrients and energy. Enjoy!
“To have a right to do a thing is not at all the same as to be right in doing it.” – G.K.Chesterton
…like jam. You can’t spread even a little without getting some on yourself.
“Live in such a way that you would not be ashamed to sell your parrot to the town gossip.” – Will Rogers
Take some time to empty and clean out your handbag or briefcase.
Leave only the essential items, file what you need and throw out the rubbish.
Remove the excess ‘baggage’ from your life and feel uplifted.
“As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty, nor weakness weakness.” ~ Henry David Thoreau
Try this simple breathing exercise to give your body the full benefit from the breath of life.
Relax your stomach muscles;
Breathe in through your nose for the count of 4;
Take the air to your belly and hold for 4;
Breathe out through your mouth for the count of 8.
“The thing to remember is that the future comes one day at a time.” – Dean Archeson
“A dog is the only thing on earth that loves you more than you love yourself.” – Josh Billings
