Quote of the day – Mehmet Murat Ildan

“Bicycle means simplicity and simplicity means happiness!”


Mehmet Murat Ildan



Skipping for fitness

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Skipping is not just for kids. It’s an excellent workout, especially if you’re short of time. Skipping is an exercise that uses every muscle in your body. It’s a great way to improve general fitness and stamina. So, skip for one minute a day and stay fit!