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Quote of the day – Henry David Thoreau

“Surely joy is the condition of life.”
– Henry David Thoreau
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Joke of the day – Doctor’s instructions

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Lulu is overweight, so her doctor puts her on a diet.

“I want you to eat regularly for two days, then skip a day, and repeat the procedure for two weeks. The next time I see you, you’ll have lost at least five pounds.”

When she returns, she’s lost nearly 20 pounds.

“Why, that’s amazing!” the doctor says. “Did you follow my instructions?”

Lulu nods. “I’ll tell you, though, I thought I was going to drop dead that third day.” “From hunger, you mean?” said the doctor.

“No, from skipping,” she replied.

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Skipping for fitness

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Skipping is not just for kids. It’s an excellent workout, especially if you’re short of time. Skipping is an exercise that uses every muscle in your body. It’s a great way to improve general fitness and stamina. So, skip for one minute a day and stay fit!