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Keep calm and …

just breathe…FIRE 🔥 🔥 🔥

http://www.newbloggycat.com
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Quote of the day – NBC

Sometimes the best thing
to do is not think,
not wonder, not imagine,
not obsess. Just breathe,
and hope everything
will work out for the best.
1

Joke of the day – Ox

Ahh…so glad
you’re here, OXygen!
We’re dying to breathe.
Quote
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Fear less, hope more;

eat less, chew more;

whine less, breathe more;

talk less, say more;

hate less, love more;

and all good things are yours.

Swedish Proverb

Quote
0

“I took a deep breath and listened to the old bray of my heart. I am. I am. I am.”

– Sylvia Plath

Quote
0

images_funny_dog_happy_morning

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”

– Marcus Aurelius

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Just breathe!

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Try this simple breathing exercise to give your body the full benefit from the breath of life.

Relax your stomach muscles;
Breathe in through your nose for the count of 4;
Take the air to your belly and hold for 4;
Breathe out through your mouth for the count of 8.